>>724178
I did a bit, but the intensity should come from doing the pose properly for like 30/60 seconds; how much did you do? for me a 30 minutes rutine is very tough (not all routines are the same, some are to relax)
something I never managed to achieve was to control my breathing, since you're supposed to do big intakes and they're also supposed to be numbered; like one deep breath in while getting into the dog position, then a couple more and ending with a big exhale